What’s ExerWellness

When it comes to health and wellness, there is no simple definition that applies across age groups and degrees of life-quality. One thing is both simple and proven by research. That is:

• Physical activity powers prevention 
• PREVENTION is the best way to manage healthcare costs while improving quality of life for millions.

An average of 65% of the population in any community don’t enjoy a regular habit of the minimum recommendation for physical activity. 

ExerWellness is a community-based project management and catalyst for engagement service provided for those wishing to engage populations across a community. Social connections and people-to-people “nudges,” driven by the best in wellness platforms, devices, apps and programs harness and empower the very populations we hope to serve. Contact us to discover how your solution can reach a geographic community.

ExerWellness, coined by Judy Shasek, founder of the Physical Activity Pharmacy describes one aspect of  habit change that can impact an entire community.  ExerWellness connects people, professionals and locally available exercise, quantification and engagement platform options.

We hope to inspire a pattern of “prevention” rather than “sick care.” We can all do it together, on habit and one story at a time.

ExerWellness can be self or physician prescribed physical activity that inspires new behaviors and habits that deliver a higher level of health.